Resilience in Real Life Blog

October 23, 2023

Navigating the World as a Sensitive and an Empath

Michele shares her personal journey as a sensitive and empath, offering insights on how to embrace these remarkable traits. Learn about the tools and techniques she uses to navigate the world, reduce stress, and foster spiritual growth.
March 15, 2021

What are you doing for your Self-Care?

Explore Michele’s self-care practices designed to reduce stress and enhance well-being. From breathing exercises and hydration to unplugging and movement, discover how to fill your own cup so you can better support others.