Resilient Sensitive Blog

Welcome to the Resilient Sensitive Blog – a sanctuary for sensitive souls.

Formerly The Violet Butterfly’s News & Blog, this space has grown and transformed as I have. Through my own journey as a sensitive and empath, I’ve come to realize that one of my deepest purposes is to guide and support others walking a similar path.

Here, you’ll find heartfelt reflections, practical tools, and soulful guidance rooted in real-life experiences—using crystals, energy work, and spiritual practices to move from overwhelm to inner alignment.

This blog is an offering—a way to share what’s helped me, in hopes that it helps you too.

✨ Stay connected—subscribe to our newsletter and receive the latest posts, energy insights, and gentle encouragement straight to your inbox. 

August 12, 2024
multi color fluorite towers or generators

Boost Focus and Success in School with Crystals

Struggling to stay focused at school? Discover my top 5 crystals that can help you boost concentration, reduce stress, and feel more confident in your studies. Whether it's Fluorite for mental clarity or Citrine for a confidence boost, these stones are my go-to tools for academic success.
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February 13, 2024
close up shot of a person in a mudra pose

Nurturing Roots: A Week with Kanishtha Mudra

Hey my friends! This is Michele from The Violet Butterfly Metaphysical Healing Center. As a highly sensitive person and empath, I'm always looking for tools to help myself. Recently, I reignited my interest in mudras, focusing on the simple yet powerful Kanishtha Mudra, also known as the "Little Finger Mudra." This beautiful hand gesture has deepened my connection to the Earth, reduced stress, and helped me feel more centered and grounded. Join me as I explore the transformative power of Kanishtha Mudra and discover how it can bring stability, trust, and a deep sense of connection to your life.
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