Resilient Sensitive Blog

Welcome to the Resilient Sensitive Blog – a sanctuary for sensitive souls.

Formerly The Violet Butterfly’s News & Blog, this space has grown and transformed as I have. Through my own journey as a sensitive and empath, I’ve come to realize that one of my deepest purposes is to guide and support others walking a similar path.

Here, you’ll find heartfelt reflections, practical tools, and soulful guidance rooted in real-life experiences—using crystals, energy work, and spiritual practices to move from overwhelm to inner alignment.

This blog is an offering—a way to share what’s helped me, in hopes that it helps you too.

✨ Stay connected—subscribe to our newsletter and receive the latest posts, energy insights, and gentle encouragement straight to your inbox. 

January 30, 2024
The image shows a handwritten-style text that reads 'I am grateful!' on a light, lined paper background. There are silver stars scattered across the page, a photograph of fluffy white clouds against a blue sky, a sprig of white flowers at the bottom, and a purple butterfly.

The Transformative Power of Embracing Positivity

Michele from The Violet Butterfly Metaphysical Healing Center highlights the transformative power of keeping a gratitude journal. This practice helps highly sensitive individuals cultivate positivity, self-awareness, and reduce stress. It strengthens relationships, fosters spiritual growth, and aids in manifestation. The journal becomes a vital tool for self-discovery, healing, and empowerment on one's spiritual journey.
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